After the buzz and energy of the winter holidays are over, people can sometimes fall into a slump and get stuck in the darkness of the season. Here are 25+ tips from myself as well as readers/listeners of A Farmish Kind of Life to hopefully help you get through winter and make it through to spring with a smile on your face.

You can also check out my winter post from last year: Winter is Hard: Mental Health for Homesteaders as well as Winter Projects: What to do While You're Waiting for Spring.

NOTE: This podcast/blog post is not intended to take the place of professional medical advice regarding depression. I'm not a medical professional. I'm just an adorkable farmgirl with a microphone.


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My plan to get through the winter:
Be honest about what affects me negatively and positively, and then give the appropriate attention to those things: Sometimes it makes me feel powerful to listen to podcasts, people, etc. who are all about fighting the man, changing the world, taking action, etc. Other times, it all just feels like angry noise. And I know it’s not just me because I have heard from followers and listeners and readers who have said, “I just can’t listen to it all right now, does that make me a bad irresponsible person?” Whatever that thing is that you're supposed to be fixated on right now...will you remember it a month after it passes? What was the last thing you were supposed to be worried or fixated on? Is anyone talking about it now? Save your worry and concern for what deserves it. (Hint: things you can actually affect or do something about.) 

Eat good food: But also not beat myself up when I decide to bake a pie or have an old fashioned or two while I snuggle with my husband. Your body requires good fuel to do the work it needs to do, but there's nothing wrong with treats—if you understand the meaning of the word treat—so stop with the dang guilt.

Learn something/have a project: I feel like part of what’s at the heart of the difficulty of winter, especially for homesteaders, is that you might feel as though you’re not accomplishing as much. We are so busy spring summer and fall that when we’re not meeting ourselves coming and going from the barn to the garden to the kitchen in the winter, we can almost feel like there is something wrong. And then we do this weird "guilt" thing and this weird "questioning my worth" thing. To counteract that, I'm making a list of the projects that need to be done in the house and the skills I need to brush up on. And I will devote this winter downtime to those things with the mindset that I'm preparing for spring's arrival (instead of waiting for winter to end).

Figure out what I want: Yesterday I was flitting about doing all the things and I had a really productive day. However there was this feeling nagging at me that I didn't get done what I wanted to do. Like there was still something else I was supposed to be doing. I've realized that it's very important for you to know what you want, what your goal is, what you're heading for, what the to-do list entails. If you don't know what you want, you won't know when you accomplish it.


Reader/Listener Suggestions for How to Get Through the Winter:
"I'm trying to find time each day to read, even if it's just 5 minutes. Starting some seeds; who doesn't love to see green growth starting when you're surrounded by snow?! Avoiding the news, other than the weather at 6:17pm, has been so good for my mental health. Getting back on the letter writing bandwagon for my pen pal in California." — Lettie

"Spending more time outside. Staying Facebook-free (it's been 6 weeks already). Starting seeds. Maybe, just maybe,