SUMMARY - Habits Of A Happy Brain: Retrain Your Brain To Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels By Loretta Graziano Breuning
Written by Shortcut Edition
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
As you read this summary, you will discover that man is not as free as he thinks he is.
You will also discover :
- that man is above all a mammal;
- what are the different types of "happiness" hormones;
- why the brain creates dissatisfaction;
- the importance of the group;
- the vicious circle of happiness;
- how the brain wires itself;
- how to create new habits for each hormone;
- how to overcome obstacles to happiness;
- how to use the tools you already have.
Man's cortex, of which he takes just pride, does not allow him to be as independent as he would like to be. A whole automatic unconscious system acts behind the scenes to determine his behavior. This complex system largely determines the satisfaction that the individual can have with his life, but it can be consciously modified. Understanding how the brain works allows us to adjust our goals and increase our happiness tenfold, by establishing appropriate habits. The human brain is subject to hormones that are largely determined by old unconscious circuits, but which psychologically translate into happiness or unhappiness. However, by using determination and concentration, man has the possibility to change these ancestral habits and achieve greater happiness within 45 days; here is how.
More audiobooks from Shortcut Edition
SUMMARY - Thinking In Bets: Making Smarter Decisions When You Don’t Have All The Facts By Annie Duke Rating: 0 out of 5 stars0 ratingsSUMMARY - The Challenger Sale: How To Take Control Of The Customer Conversation By Matthew Dixon And Brent Adamson Rating: 0 out of 5 stars0 ratingsSUMMARY - The 80 20 Principle: The Secret To Achieving More With Less By Richard Koch Rating: 0 out of 5 stars0 ratingsSUMMARY - The Culture Map: Breaking Through The Invisible Boundaries Of Global Business By Erin Meyer Rating: 0 out of 5 stars0 ratingsSUMMARY - The Six Pillars Of Self-Esteem By Nathaniel Branden Rating: 1 out of 5 stars1/5SUMMARY - The Paradox Of Choice: Why More Is Less By Barry Schwartz Rating: 5 out of 5 stars5/5SUMMARY - The Biology Of Belief: Unleashing The Power Of Consciousness, Matter Miracles By Bruce H. Lipton Rating: 5 out of 5 stars5/5SUMMARY - Why Nations Fail: The Origins Of Power, Prosperity, And Poverty By Daron Acemoglu And James A. Robinson Rating: 0 out of 5 stars0 ratingsSUMMARY - Money A Love Story: Untangle Your Financial Woes And Create The Life You Really Want By Kate Northrup Rating: 0 out of 5 stars0 ratingsSUMMARY - The Tragedy Of Great Power Politics By John J. Mearsheimer Rating: 3 out of 5 stars3/5SUMMARY - The Four Agreements: A Practical Guide To Personal Freedom By Don Miguel Ruiz Rating: 5 out of 5 stars5/5SUMMARY - You Are The Placebo: Making Your Mind Matter By Dr. Joe Dispenza Rating: 0 out of 5 stars0 ratingsSUMMARY - Go Pro: 7 Steps To Becoming A Network Marketing Professional By Eric Worre Rating: 5 out of 5 stars5/5SUMMARY - Fooled By Randomness: The Hidden Role Of Chance In Life And In The Markets By Nassim Nicholas Taleb Rating: 0 out of 5 stars0 ratingsSUMMARY - The Black Swan: The Impact Of The Highly Improbable By Nassim Nicholas Taleb Rating: 0 out of 5 stars0 ratingsSUMMARY - The Road To Character By David Brooks Rating: 5 out of 5 stars5/5SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza Rating: 0 out of 5 stars0 ratingsSUMMARY - Oversubscribed: How To Get People Lining Up To Do Business With You By Daniel Priestley Rating: 5 out of 5 stars5/5SUMMARY - The Soul Of Money: Transforming Your Relationship With Money And Life By Lynne Twist Rating: 0 out of 5 stars0 ratingsSUMMARY - Indistractable: How To Control Your Attention And Choose Your Life By Nir Eyal Rating: 0 out of 5 stars0 ratingsSUMMARY - Antifragile: Things That Gain From Disorder By Nassim Nicholas Taleb Rating: 0 out of 5 stars0 ratingsSUMMARY - Drive: The Surprising Truth About What Motivates Us By Daniel H. Pink Rating: 0 out of 5 stars0 ratingsSUMMARY - The E-Myth Revisited: Why Most Small Businesses Don’t Work And What To Do About It By Michael E. Gerber Rating: 0 out of 5 stars0 ratingsSUMMARY - The Second Mountain: The Quest For A Moral Life By David Brooks Rating: 0 out of 5 stars0 ratingsSUMMARY - Untamed: Stop Pleasing, Start Living By Glennon Doyle Rating: 0 out of 5 stars0 ratingsSUMMARY - Scrum: The Art Of Doing Twice The Work In Half The Time By Jeff Sutherland And J.J. Sutherland Rating: 0 out of 5 stars0 ratings
Related to SUMMARY - Habits Of A Happy Brain
Related audiobooks
SUMMARY - The Content Trap: A Strategist’s Guide To Digital Change By Bharat Anand Rating: 0 out of 5 stars0 ratingsThe NeuFit Method Rating: 0 out of 5 stars0 ratingsSUMMARY - Secrets Of The Millionaire Mind: Mastering The Inner Game Of Wealth By T. Harv Eker Rating: 0 out of 5 stars0 ratingsThe Period Passport: Conquering Period Poverty Rating: 0 out of 5 stars0 ratingsNutritional Body Basics: The Mind Body Food Connection Rating: 0 out of 5 stars0 ratings101 Positive Inspirational and Motivational Affirmations To Live Your Best Life Rating: 0 out of 5 stars0 ratingsSummary of Ilchi Lee's Belly Button Healing Rating: 0 out of 5 stars0 ratingsFix Your Immune System Now: Immune System Hacks You Can Start Today Rating: 0 out of 5 stars0 ratingsGluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and Gut Rating: 0 out of 5 stars0 ratingsDon'T Get Even--Get Odd Rating: 0 out of 5 stars0 ratingsBiological Psychology: Third Edition Rating: 0 out of 5 stars0 ratingsSummary of Babette Rothschild's The Body Remembers Rating: 0 out of 5 stars0 ratingsSummary of Sally Adee's We Are Electric Rating: 0 out of 5 stars0 ratingsH.E.L.P Rating: 0 out of 5 stars0 ratingsThe Superpower of the Sun: Unleashing the Magic of the Solar Plexus Chakra Rating: 0 out of 5 stars0 ratingsSummary of Daniel J. Siegel's Mindsight Rating: 0 out of 5 stars0 ratingsParkinson's & Recreation: One Man's Journey Through Parkinson's...So Far Rating: 0 out of 5 stars0 ratingsSUMMARY - Unshakeable: Your Financial Freedom Playbook By Tony Robbins Rating: 0 out of 5 stars0 ratingsThink and be Unstoppable Rating: 0 out of 5 stars0 ratingsThe heart knows what the mind cannot see Rating: 0 out of 5 stars0 ratingsSUMMARY - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy Rating: 0 out of 5 stars0 ratingsSUMMARY - The Invisible Gorilla: How Our Intuitions Deceive Us By Christopher Chabris And Daniel Simons Rating: 5 out of 5 stars5/5
Business For You
Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5The TenX Rule: The Only Difference Between Success and Failure Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Summary of Thinking, Fast and Slow: by Daniel Kahneman Rating: 4 out of 5 stars4/5The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Intl Ed) Rating: 5 out of 5 stars5/5Extreme Ownership: How U.S. Navy SEALs Lead and Win Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Silva Mind Control Method Of Mental Dynamics Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 5 out of 5 stars5/5Elon Musk Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 5 out of 5 stars5/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5How to Manage Your Money When You Don't Have Any Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The New One Minute Manager Rating: 5 out of 5 stars5/5Entreleadership: 20 Years of Practical Business Wisdom from the Trenches Rating: 5 out of 5 stars5/5The Catalyst: How to Change Anyone's Mind Rating: 5 out of 5 stars5/5The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Rating: 4 out of 5 stars4/5You Will Own Nothing: Your War with a New Financial World Order and How to Fight Back Rating: 4 out of 5 stars4/5Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Rating: 5 out of 5 stars5/5The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict Rating: 5 out of 5 stars5/5The Predictably Irrational Rating: 4 out of 5 stars4/5The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5
Reviews for SUMMARY - Habits Of A Happy Brain
0 ratings0 reviews