Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness
Written by Sara Schulting Kranz
Narrated by Sara Schulting Kranz
5/5
()
About this audiobook
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.
As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey.
In Walk Through This, you’ll be equipped with tools to use along the way, such as:
- Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
- Exercise prompts to help you evaluate where you are on the path and check your progress along the way
- Meditations to guide you deeper into the process
- Practical steps to guide you to forgiveness
To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment.
Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
Sara Schulting Kranz
Sara Schulting Kranz is a Professional Coach, Wilderness and Grand Canyon Guide, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature, TEDx Speaker on Forgiveness, author, and a mom of three sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breathwork retreats in the Grand Canyon and mountains of Southern California. When not leading others, she can be found stand-up paddling the Pacific Ocean, summiting mountains, or on multi-day backcountry hiking trips. As a writer, Sara is represented by Folio Literary Management based in New York City.
Related to Walk Through This
Related audiobooks
WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsStill Life: The Myths and Magic of Mindful Living Rating: 4 out of 5 stars4/5Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Rating: 5 out of 5 stars5/5All the Wrong Places: A Life Lost and Found Rating: 4 out of 5 stars4/5Free Spirited: How My Daughter Healed Me From the Afterlife Rating: 0 out of 5 stars0 ratingsTo Love and Let Go: A Memoir of Love, Loss, and Gratitude Rating: 5 out of 5 stars5/5Enough Rating: 5 out of 5 stars5/5The Truth About Things that Suck: and How to Make Them Suck Less Rating: 0 out of 5 stars0 ratingsThe Mission Walker: I was given three months to live... Rating: 5 out of 5 stars5/5Hope Fights Back: Fifty Marathons and a Life-or-Death Race Against ALS Rating: 5 out of 5 stars5/5Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken) Rating: 5 out of 5 stars5/5Things I Learned from Falling: A Memoir Rating: 4 out of 5 stars4/5Resolve to Rise: Become Greater than Your Circumstances Rating: 5 out of 5 stars5/5Crossing The River: Seven Stories That Saved My Life, A Memoir Rating: 0 out of 5 stars0 ratingsIndestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World Rating: 5 out of 5 stars5/5Lucky Rating: 4 out of 5 stars4/5My Dark Companion: The long road back from PTSD, depression and the brink of suicide Rating: 0 out of 5 stars0 ratingsWords from the Window Seat: The Everyday Magic of Kindness, Courage, and Being Your True Self Rating: 5 out of 5 stars5/5On My Own Two Feet: From Losing My Legs to Learning the Dance of Life Rating: 5 out of 5 stars5/5The Way of Letting Go: One Woman's Walk toward Forgiveness Rating: 0 out of 5 stars0 ratingsA Year of Living Kindly: Choices That Will Change Your Life and the World Around You Rating: 5 out of 5 stars5/5Powered by Me: From Burned Out to Fully Charged at Work and in Life Rating: 0 out of 5 stars0 ratingsSay One Kind Thing: Lessons in Acceptance, Love, and Letting Go Rating: 0 out of 5 stars0 ratingsA Year by the Sea: Thoughts of an Unfinished Woman Rating: 4 out of 5 stars4/5On Fire: The 7 Choices to Ignite a Radically Inspired Life Rating: 5 out of 5 stars5/5When Changing Nothing Changes Everything Rating: 5 out of 5 stars5/5Over It: How to Face Life’s Hurdles with Grit, Hustle, and Grace Rating: 5 out of 5 stars5/5
Biography & Memoir For You
Fairy Tale Rating: 5 out of 5 stars5/5From Blood and Ash Rating: 4 out of 5 stars4/5Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Institute: A Novel Rating: 4 out of 5 stars4/5Leave the World Behind: A Novel Rating: 3 out of 5 stars3/5The Bell Jar Rating: 4 out of 5 stars4/5And Then There Were None Rating: 4 out of 5 stars4/5The House in the Cerulean Sea Rating: 5 out of 5 stars5/5Local Woman Missing Rating: 4 out of 5 stars4/5The Overstory Rating: 4 out of 5 stars4/5Good Girls Don't Rating: 4 out of 5 stars4/5How Y'all Doing?: Misadventures and Mischief from a Life Well Lived Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Pet Sematary Rating: 4 out of 5 stars4/5In Five Years: A Novel Rating: 4 out of 5 stars4/5The Dutch House: A Novel Rating: 4 out of 5 stars4/5Later Rating: 4 out of 5 stars4/5The Paris Apartment: A Novel Rating: 4 out of 5 stars4/5Fear and Loathing in Las Vegas: A Savage Journey to the Heart of the American Dream Rating: 4 out of 5 stars4/5I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer Rating: 4 out of 5 stars4/5Nothing to See Here Rating: 4 out of 5 stars4/5Aristotle and Dante Discover the Secrets of the Universe Rating: 4 out of 5 stars4/5The Dead Zone Rating: 4 out of 5 stars4/5The Good Neighbor: The Life and Work of Fred Rogers Rating: 4 out of 5 stars4/5The Year of Magical Thinking Rating: 4 out of 5 stars4/5A Billion Years: My Escape From a Life in the Highest Ranks of Scientology Rating: 5 out of 5 stars5/5
Related categories
Reviews for Walk Through This
1 rating1 review
- Rating: 5 out of 5 stars5/5Best book I've read this year! Sara walks you through the steps to heal and be happy like she is right beside you!