Audiobook5 hours
Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
Written by Vasavi Kumar
Narrated by Vasavi Kumar
Rating: 0 out of 5 stars
()
About this audiobook
Use verbal prompts and practices to become the person you want to be
When wellness star Vasavi Kumar suggests “saying it out loud,” she means it
literally. Years of journaling in an attempt to learn about herself and meet her
goals hadn’t worked, so she decided to talk to herself instead, out loud and with
the compassion of a best friend. She used this technique as she journeyed
through the challenges of being the daughter of Indian immigrants, a bipolar
diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all
the outside expert guidance in the world was no substitute for finding ways of
tuning in to her truest inner self, hearing that self’s guidance and wisdom, and
then living it with resilience and empathy. In Say It Out Loud, she gives simple
verbal prompts to help you voice your deepest desires and reframe negative selftalk so you can heal from past experiences, go after your dreams, and become
more intentional, focused, and compassionate.
When wellness star Vasavi Kumar suggests “saying it out loud,” she means it
literally. Years of journaling in an attempt to learn about herself and meet her
goals hadn’t worked, so she decided to talk to herself instead, out loud and with
the compassion of a best friend. She used this technique as she journeyed
through the challenges of being the daughter of Indian immigrants, a bipolar
diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all
the outside expert guidance in the world was no substitute for finding ways of
tuning in to her truest inner self, hearing that self’s guidance and wisdom, and
then living it with resilience and empathy. In Say It Out Loud, she gives simple
verbal prompts to help you voice your deepest desires and reframe negative selftalk so you can heal from past experiences, go after your dreams, and become
more intentional, focused, and compassionate.
Related to Say It Out Loud
Related audiobooks
Stop People Pleasing: And Find Your Power Rating: 0 out of 5 stars0 ratingsThe Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul Rating: 5 out of 5 stars5/5You're Not For Everyone: A Soulful Guide to Authentic Living Rating: 0 out of 5 stars0 ratingsYou Don't Have Anxiety Rating: 0 out of 5 stars0 ratingsA Recipe for More: Ingredients for a Life of Abundance and Ease Rating: 0 out of 5 stars0 ratingsSelf Sabotage No More: Stop Repeating the Past and Start Creating Your Future Rating: 5 out of 5 stars5/5Never Enough: Separating Self-Worth from Approval Rating: 0 out of 5 stars0 ratingsBe Your Own Best Friend: The Glorious Truths of Being Female Rating: 5 out of 5 stars5/5You've Got This: Seven Steps to a Life You Love Rating: 0 out of 5 stars0 ratingsSecret Pandemic Rating: 5 out of 5 stars5/5Reframe Your Shame: Experience Freedom from What Holds You Back Rating: 5 out of 5 stars5/5Say More About That: … And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Rating: 4 out of 5 stars4/5Bold Move: A 3-Step Plan to Transform Anxiety into Power Rating: 4 out of 5 stars4/5The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose Rating: 0 out of 5 stars0 ratingsPermission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Rating: 5 out of 5 stars5/5The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Rating: 4 out of 5 stars4/5This Book Won't Make You Happy: Eight Keys to Finding True Contentment Rating: 0 out of 5 stars0 ratingsOwning Your Skills: A Quick Guidebook of Tips and Stories for Using Your Transferable Skills to Earn the Job You Want Rating: 0 out of 5 stars0 ratingsThe Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Rating: 5 out of 5 stars5/5Turn your Light On Rating: 5 out of 5 stars5/5The Relationship Ride: A Usable, Unusual, Transformative Guide Rating: 0 out of 5 stars0 ratingsThank God For Depression Rating: 0 out of 5 stars0 ratingsYou Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom Rating: 3 out of 5 stars3/5The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Rating: 5 out of 5 stars5/5Emotional Alchemy: How the Mind Can Heal the Heart Rating: 4 out of 5 stars4/5
Motivational For You
Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5The 50th Law Rating: 5 out of 5 stars5/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5The Power of One More: The Ultimate Guide to Happiness and Success Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Endure: How to Work Hard, Outlast, and Keep Hammering Rating: 5 out of 5 stars5/5The Go-Giver: A Little Story About a Powerful Business Idea Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 4 out of 5 stars4/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Die With Zero: Getting All You Can from Your Money and Your Life Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Influence, New and Expanded: The Psychology of Persuasion Rating: 4 out of 5 stars4/5
Reviews for Say It Out Loud
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews