enjoy everything that I do, and I only say yes to things that don’t give me burnout,” the 47-year-old tells. Her approach to wellness complements her easygoing attitude to life, after scaling back her once jammed-packed work schedule. “For me, it’s being aware, taking emotional inventory, working out, meditating, listening to podcasts and prioritising ‘me time’, whether it’s a massage or seeing my chiropractor,” she explains, while also giving her easy tips for staying focused. “My biggest
Eva Longoria ‘MY MEDITATION MANTRA’
Aug 25, 2022
3 minutes
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