Audiobook5 hours
The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
Written by Lucie Hemmen, PhD
Narrated by Stephanie Bentley
Rating: 0 out of 5 stars
()
About this audiobook
Ten powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself-a place of your own where you can go anytime life feels a little too extra.
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself-a place of your own where you can go anytime life feels a little too extra.
Related to The Teen Girl's Anxiety Survival Guide
Related audiobooks
Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Rating: 0 out of 5 stars0 ratingsWorry-Proofing Your Anxious Child Rating: 0 out of 5 stars0 ratingsBreaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Rating: 5 out of 5 stars5/5Why Smart Kids Worry: And What Parents Can Do to Help Rating: 5 out of 5 stars5/5The Real Guide to Teenage Depression: Handling Teen Depression A book about what matters most for teen boys and teen girls Rating: 0 out of 5 stars0 ratingsBrave: A Teen Girl's Guide to Beating Worry and Anxiety Rating: 5 out of 5 stars5/5Parenting a Teen Girl: A Crash Course on Conflict, Communication & Connection with Your Teenage Daughter Rating: 5 out of 5 stars5/5Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years Rating: 4 out of 5 stars4/5The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Rating: 0 out of 5 stars0 ratingsThe Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time Rating: 5 out of 5 stars5/5The Angst Adolescence: How to Parent Your Teen and Live to Laugh About It Rating: 0 out of 5 stars0 ratingsHow to Help Your Anxious Teen Rating: 4 out of 5 stars4/5Building Resilience in Children and Teens, 4th ed: Giving Kids Roots and Wings Rating: 5 out of 5 stars5/5Surviving Your Child's Adolescence: How to Understand, and Even Enjoy, the Rocky Road to Independence Rating: 5 out of 5 stars5/5Dial Up the Dream: Make Your Daughter's Journey to Adulthood the Best—For Both of You Rating: 4 out of 5 stars4/5The Difficult Child: Expanded and Revised Edition Rating: 5 out of 5 stars5/5Depression in Teenagers: Treatments and Coping Techniques Rating: 5 out of 5 stars5/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsSo-Called Normal: A Memoir of Family, Depression and Resilience Rating: 5 out of 5 stars5/5Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults Rating: 4 out of 5 stars4/5Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance Rating: 4 out of 5 stars4/5Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 Rating: 5 out of 5 stars5/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship Rating: 5 out of 5 stars5/5Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Rating: 5 out of 5 stars5/5
YA Health & Daily Living For You
Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5Fever 1793 Rating: 4 out of 5 stars4/5What to Expect When You’re Expecting (5th Edition) Rating: 5 out of 5 stars5/5Brave Enough Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life Rating: 0 out of 5 stars0 ratingsBreathtaking Rating: 5 out of 5 stars5/5One for All Rating: 4 out of 5 stars4/5Period Power: A Manifesto for the Menstrual Movement Rating: 4 out of 5 stars4/5Empowered Black Girl: Joyful Affirmations and Words of Resilience Rating: 4 out of 5 stars4/5Resilient Black Girl: 52 Weeks of Anti-Racist Activities for Black Joy and Resilience Rating: 4 out of 5 stars4/5Almost Adulting: All You Need to Know to Get It Together (Sort Of) Rating: 4 out of 5 stars4/5A Mindful Moment: 5-Minute Meditations and Devotions Rating: 0 out of 5 stars0 ratingsEnneagram and Mental Illness: Complete Guide How to Improve all Symptoms Rating: 5 out of 5 stars5/5Patient Zero (Revised Edition): Solving the Mysteries of Deadly Epidemics Rating: 4 out of 5 stars4/5The Secret to Teen Power Rating: 5 out of 5 stars5/5EMPATH WORKBOOK: Discover 50 Successful Tips To Boost Your Emotional, Physical And Spiritual Energy Rating: 5 out of 5 stars5/5Eight lectures on YOGA Rating: 5 out of 5 stars5/5Broken Rating: 4 out of 5 stars4/5Cool Sex: An Essential Young Adult Guide to Loving, Mindful Sex Rating: 5 out of 5 stars5/5Enneagram: How to Meditate for Stop Anxiety, Spirituality and Stop Overthinking for Mindfullness Rating: 5 out of 5 stars5/5112 Guided Meditations of Vigyan Bhairav Tantra by Shiva: Tantra for Self-realization and Women Love Power Rating: 5 out of 5 stars5/5Somebody Up There Hates You Rating: 4 out of 5 stars4/5You'll Miss Me When I'm Gone Rating: 4 out of 5 stars4/5STOICISM: The Art of Happiness Rating: 5 out of 5 stars5/5
Reviews for The Teen Girl's Anxiety Survival Guide
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews