A Mindful Moment: 5-Minute Meditations and Devotions
Written by Irene Kraegel
Narrated by Faith Murphy
()
About this audiobook
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
- A how-to guide to simple meditation
- A brief history of Christian meditation practices
- A simple yet inspirational design that makes is perfect for anyone in need of time with God
- 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Meditation guides are included in the audiobook companion PDF download.
Irene Kraegel
Irene Kraegel, PsyD, is a licensed clinical psychologist who serves as director of the Center for Counseling and Wellness at Calvin University. She has worked as a counselor within numerous settings, including psychiatric inpatient, school, community mental health, private practice, and higher education. Dr. Kraegel facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. Her book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith, explores the intersection of mindfulness and Christian faith, providing Christians with a practical and inspiring tool for deepening their appreciation for the life God has given. Dr. Kraegel also writes at her website, www.TheMindfulChristian.com, and on social media at @mindfulxian. She lives in Grand Rapids, MI, with her husband and son.
Related to A Mindful Moment
Related audiobooks
Held in Perfect Peace: 100 Devotions to Calm Your Heart Rating: 0 out of 5 stars0 ratingsThe Matter of Little Losses: Finding Grace to Grieve the Big (and Small) Things Rating: 0 out of 5 stars0 ratingsChoose Yes: Finding Unreasonable Faith, No Matter What Rating: 5 out of 5 stars5/5Guided Meditations for Self Healing and Mindfulness Rating: 0 out of 5 stars0 ratingsSay Something! Rating: 0 out of 5 stars0 ratingsThis Outside Life: Finding God in the Heart of Nature Rating: 0 out of 5 stars0 ratingsThe Anxiety Field Guide: Healthy Habits for Long-Term Healing Rating: 5 out of 5 stars5/5The Practice of Remembering: Uncovering the Place of Memories in Our Spiritual Life Rating: 0 out of 5 stars0 ratingsJesus Prom: Life Gets Fun When You Love People Like God Does Rating: 5 out of 5 stars5/5The Listening Life: Embracing Attentiveness in a World of Distraction Rating: 5 out of 5 stars5/5Wholly Jesus Rating: 3 out of 5 stars3/5Pursuing God's Presence: A Practical Guide to Daily Renewal and Joy Rating: 3 out of 5 stars3/5Feel: The Power of Listening to Your Heart Rating: 4 out of 5 stars4/5The Not So Pleasant Pheasant Rating: 5 out of 5 stars5/5Misfit Table: Let Your Hunger Lead You to Where You Belong Rating: 5 out of 5 stars5/5Hold That Thought: Sorting Through the Voices in Our Heads Rating: 4 out of 5 stars4/5Imperfect Woman: Letting Go of the Need to Have It All Together Rating: 0 out of 5 stars0 ratingsGospel of Yes: We Have Missed the Most Important Thing About God. Finding It Changes Everything Rating: 4 out of 5 stars4/5Survival Guide for the Soul: How to Flourish Spiritually in a World that Pressures Us to Achieve Rating: 5 out of 5 stars5/5An Oasis in Time: How a Day of Rest Can Save Your Life Rating: 4 out of 5 stars4/5Finding God at the Kitchen Sink: Search for Glory in the Everyday Grime Rating: 4 out of 5 stars4/5Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Rating: 5 out of 5 stars5/5The God of New Beginnings: How the Power of Relationship Brings Hope and Redeems Lives Rating: 5 out of 5 stars5/5Finding Your Yes: Living a Life That's Open to God's Invitations Rating: 4 out of 5 stars4/5True You: Letting Go of Your False Self to Uncover the Person God Created Rating: 5 out of 5 stars5/5Every Commandment of Jesus Christ in the Holy Bible Rating: 0 out of 5 stars0 ratingsThe Simple Difference: How Every Small Kindness Makes a Big Impact Paperback Rating: 5 out of 5 stars5/5It's Not About the Food: A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating Rating: 0 out of 5 stars0 ratingsLetting God Be Enough: Why Striving Keeps You Stuck & How Surrender Sets You Free Rating: 5 out of 5 stars5/5
YA Religious For You
UFO of GOD: The Extraordinary True Story of Chris Bledsoe Rating: 5 out of 5 stars5/5The Purpose Driven Life Selected Thoughts and Scriptures for the Graduate Rating: 5 out of 5 stars5/5Outdated: Find Love That Lasts When Dating Has Changed Rating: 5 out of 5 stars5/5Today Tonight Tomorrow Rating: 4 out of 5 stars4/5When the Angels Left the Old Country Rating: 5 out of 5 stars5/5Four: The Initiate Rating: 4 out of 5 stars4/5A Teen's Guide to the 5 Love Languages: How to Understand Yourself and Improve All Your Relationships Rating: 5 out of 5 stars5/5The Vibes You Feel: What I’ve Learned about Life and Relationships through the Holy Spirit Rating: 5 out of 5 stars5/5Live on Purpose: 100 Devotions for Letting Go of Fear and Following God Rating: 5 out of 5 stars5/5We Can't Keep Meeting Like This Rating: 4 out of 5 stars4/5Live: remain alive, be alive at a specified time, have an exciting or fulfilling life Rating: 5 out of 5 stars5/5On Wings of Ash and Dust Rating: 5 out of 5 stars5/5The Awakening of Malcolm X: A Novel Rating: 5 out of 5 stars5/5Straight Up: Honest, Unfiltered, As-Real-As-I-Can-Put-It Advice for Life’s Biggest Challenges Rating: 5 out of 5 stars5/5Hope Ablaze: A Novel Rating: 3 out of 5 stars3/5Live Original: How the Duck Commander Teen Keeps It Real and Stays True to Her Values Rating: 4 out of 5 stars4/5Lunatic Rating: 4 out of 5 stars4/5Waterfall: A Novel Rating: 4 out of 5 stars4/5The Healer's Apprentice Rating: 4 out of 5 stars4/5Chosen Rating: 4 out of 5 stars4/5Opal: A Raven Cycle Story Rating: 4 out of 5 stars4/5Artifice Rating: 4 out of 5 stars4/5Renegade Rating: 4 out of 5 stars4/5A Gentle Tyranny Rating: 3 out of 5 stars3/5A Very Large Expanse of Sea Rating: 4 out of 5 stars4/5Brave: A Teen Girl's Guide to Beating Worry and Anxiety Rating: 5 out of 5 stars5/5Rumble Rating: 4 out of 5 stars4/5The Circle Maker Student Edition: Dream big, Pray hard, Think long. Rating: 5 out of 5 stars5/5
Related categories
Reviews for A Mindful Moment
0 ratings0 reviews