Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

Written by Eric Mc Luhan

Narrated by Sydney Banks

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy-to-read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.

This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.

Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way. Learning to love at the moment instead of being held prisoner by the past of the future.

If you are ready to change your life, read this guide today.

• Language: English
• Publisher: Zen Publications
• Release date: May 21, 2021
• ISBN: 9781094215679

Eric Mc Luhan

I am an advocate of simple habits and living,  meditation and Buddhism. I believe these are the basic parts in attaining happiness in life no matter what situation a person is in. Spirituality without religion is a personal quest for everyone. It is our inner journey in finding our Selves without the outside conditions of society. This is the start of our personal transformation, finding the authentic self and accepting who we really are no matter what. By doing so we become aware of our feelings, emotions and thoughts. Like most people I have been through the motions of expectations, frustrations and the seeming lack of control and destination. Discovering the path to illumination can be daunting, and to some, other worldly. But it’s not, it is just a matter of consciousness and being present in the moment. From that presence we bring ourselves to the true path of transforming ourselves and our lives. In the book I want to share the paths of transformation, the ways of resolving everyday situations we find ourselves in. This is to bring down the authentic Self into the practical side of living. Once the Self is fully out and experienced in our daily lives, we begin to transform the society we are in and our environment. Part of the book are the different meditation techniques, which I have researched and practiced over the years. Choosing one technique is like choosing the boat to cross the river. It is my honor to accompany you unconditionally to take the reins of your destiny and achieve true success and happiness within your heart.

Reviews for Mindful Meditation for Beginners - Mindfulness Meditation

[eric manolson · Rating: 5 out of 5 stars]

Clear, practical, great I enjoyed the quality of voice of the reader too.