Meditation for Life: How mind training improves relationships, career, health and happiness

Written by Justyn Comer

Narrated by Justyn Comer

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.

Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to explain the ‘more’.

• Language: English
• Publisher: Panoma Press
• Release date: Apr 15, 2020
• ISBN: 9781784524463

Justyn Comer

Justyn Comer has been practicing meditation for over 30 years and teaching since 1999. He is a co-founder of RWM Education, Inc., a non-profit organization dedicated to making meditation available to as many people as possible.