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    My Good Night Messages™ with My Good Night Calls™: Volume 2
    My Good Night Messages™ with My Good Night Calls™: Volume 2
    My Good Night Messages™ with My Good Night Calls™: Volume 2
    Audiobook4 hours

    My Good Night Messages™ with My Good Night Calls™: Volume 2

    Written by Robin B. Palmer and Dr. Sylva Dvorak

    Narrated by Robin B. Palmer and Dr. Sylva Dvorak

    ()

    About this audiobook

    My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™, for dreamers of all ages - volume 2.

    With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need.

    Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based sleep solutions. Enjoy the great night’s sleep you’ve been dreaming of, safely and naturally.

    My Good Night Calls™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning.

    Volume 2:
    • Natural Sleep – Intro. from Robin
    • Progressive Relaxation
    • Insomnia Medications
    • Hydration
    • Gentle Stretches in Bed
    • Affirmations
    • Exercise
    • Aging
    • Relaxing Stretches in Bed
    • Foot Massage
    • Angel Box
    • Write it Down
    • Sleep Schedule
    • Alcohol
    • Aromatherapy
    MY INSPIRATIONAL LULLABIES™ – for Dreamers of All Ages

    Written, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen
    • I WISH YOU LOVE – By Robin B. Palmer & Sean Chen
    • COUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. Palmer
    • GO TELL AUNT RODIE – New Lyrics by Robin B. Palmer
    • GOOD NIGHT – By Robin B. Palmer & Sean Chen
    • PEACEFUL PIANO #1 – By Sean Chen
    • LISTEN TO YOUR HEART – By Robin B. Palmer
    • DREAM ON – By Robin B. Palmer
    • PEACE BE STILL - By Robin B. Palmer
    • JACOB’S LADDER – Anonymous
    • PEACEFUL PIANO #2 – By Sean Chen
    • LULLABY – New Lyrics by Robin B. Palmer
    • PRELUDE - Maurice Ravel
    • IN THESE ROOMS – By Robin B. Palmer
    • MENUET –Maurice Ravel
    • AMAZING GRACE – John Newton
    LanguageEnglish
    PublisherMy Successables
    Release dateJan 1, 2014
    ISBN9781509448548
    My Good Night Messages™ with My Good Night Calls™: Volume 2

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