Back in the 18th century, Benjamin Franklin declared that ‘early to bed and early to rise’ makes us ‘healthy, wealthy and wise’. Today, some 400 years later, research shows getting up at the crack of dawn can provide a host of benefits, with author Robin Sharma releasing bestselling book The 5am Club in 2018 filled with statistics on why. He wrote about how owning your mornings will elevate your life – and this is certainly true of many successful people, such as Michelle Obama, Richard Branson and Oprah. But for those of
