Simply Woman & Home

DROP A DECADE fitness tips

It’s not just our appearance that changes as we age. ‘From bone density to muscle mass, several key health measures decline as we reach the menopause and beyond,’ says fitness coach Suzy Alvarez. But all is not lost – regular exercise is a great remedy for the passing of time. Our workout targets key areas, focusing on building stability, activating your muscles and loosening parts of the

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