Tackle your ‘TROUBLE SPOTS’
From our tums to our thighs, we all have parts of our bodies we’d like to tone. With summer on our doorstep, now is the time to focus on your workout routine so you can feel confident and carefree whatever the weather and whatever you’re wearing. But don’t worry, this doesn’t mean clocking hours at the gym, it simply means honing your exercises and choosing those that will sculpt, strengthen and tone. So wave goodbye to fearing bikini weather, and say hello to body confidence with these simple but effective moves…
BUMS
The key to a pert bottom is activating your glute muscles. These are a group of three muscles called the gluteus maximus, gluteus medius and gluteus minimus.
