The clocks have sprung forward, so hooray for longer days – but are you springing out of bed first thing? If not, it might be time to overhaul your habits. ‘Getting up early sets the tone for your entire day,’ says wellbeing life coach Sarah Elliott*. Not only do you gain extra time and headspace, early risers enjoy a 25%** boost in energy and alertness and are much less likely to suffer from depression.
Rise and shine
A sunrise alarm clock mimics natural daylight to wake you).
