If we’re struggling to commit to wellbeing practices – that yoga class, journalling session or meditation – we might blame tiredness, decision fatigue, procrastination or just a lack of time. All these barriers to self-care have a part to play but there’s another factor we might not have considered: our emotions. Often the missing piece in better understanding why we’re skipping our self-care, they offer us clues as to how we can
Under the surface
Mar 01, 2024
2 minutes
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