Muscle & Fitness Hers South Africa

PUSHING THE LIMIT with SHANNON SPERBER

I grew up playing competitive soccer, so I have always been active. After having 2 kids within 2 years, I knew I needed to get back into the gym. I started training consistently in 2015 and haven't looked back. My gym, Northington Fitness, and Nutrition, is my second home, my safe place, my outlet, my community, and my favorite hobby. It has gotten me through some of the hardest times in my life including an autoimmune disease and a

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Her Stock Is Rising
• BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
Muscle & Fitness Hers South Africa2 min read
Amanda Lawrence
• AMANDA LAWRENCE not only took first at the women’s -84kg open class at this year’s IPF World Classic Powerlifting Championships—she did it in style, breaking three world records with a 536-pound squat, 556-pound deadlift, and 1,352-pound total. Not
Muscle & Fitness Hers South Africa1 min read
Giant Killer
• AT AN age when many of us couldn’t imagine doing a cartwheel, 41-year-old Ryall Graber continues to defy Father Time. The 2018 Fitness Olympia runner-up earned two major titles in 2019: the Fitness International and Arnold Classic Australia Fitness

Related Books & Audiobooks