Healthy Food Guide

Tasty tacos 3 ways

Fish tacos with pink pickled onions & tomato salsa

Serve 4 (2 tacos each) Prep 20 mins Cook 30 mins

✓ diabetes friendly

450g battered or crumbed small fish fillets (we used Birds Eye lightly battered NZ whiting)
3 cups finely shredded iceberg lettuce
8 small corn tortillas

For the pickled onion

1 small red onion, finely sliced
1 cup boiling water
¹⁄³ cup apple cider vinegar
½ teaspoon sugar

For the sweet chilli sauce

2 tablespoons reduced-fat Greek yoghurt

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