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    Healthy Food Guide3 min read
    FAD OR FAB? Olive oil shots FOR BEAUTIFUL SKIN
    In the ever-changing world of wellness trends and celebrity-endorsed health fads, there's a new trend on the scene – daily olive oil shots. Celebrities such as Kourtney Kardashian, Beyonce, Gwyneth Paltrow and Jennifer Lopez all extol the virtues of
    Healthy Food Guide1 min read
    How Much Do I Need To Eat?
    1830kJ/436calProtein 12gTotal fat 24gSat fat 7gCarbs 40gSugars 6gFibre 12gSodium 380mgCalcium 200mgIron 2mg Your individual daily nutrition intake will vary depending on age, gender, height, weight and your level of physical activity. We use 8700kJ
    Healthy Food Guide1 min read
    Ask The Expert… Jess Burvill
    Q I always feel like my energy levels drop when winter approaches. Is it because I’m eating heavier foods like stews and roasts? Is there something I can do with my diet to help? Sheila, Palmerston North & A Feeling more tired in winter is common

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