Make sure you eat enough to provide plenty of energy; not having the right number of calories and nutrients can increase your stress hormones and impair your energy and sports performance, as well as lowering your immunity. A high-quality diet is vital. This means limiting ‘junk’ foods and focusing on variety, eating your 5+ a day for those crucial vitamins, minerals and other compounds that have antioxidant and anti-inflammatory effects.
Curry nights
Nov 23, 2023
2 minutes
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