CHECK YOUR PULSES
Nutrient-dense meals are a must for the performance-driven triathlete. Enter pulses, which provide a natural protein and carbohydrate combination that can boost performance as well as aid recovery after a hard session. Bursting with vitamins and minerals, pulses such as chickpeas, lentils, beans and peas are in fact classed as ‘superfoods’. Fibrous lentils in particular are high in iron, an essential mineral for athletes’ growth and development. That’s where this month’s recipes come in…
These flavoursome are packed with vitamins, antioxidants and minerals to promote recovery and optimal health. They’re a great way to replenish your energy with healthy carbohydrates,
