Has a low-key health problem been niggling you? Maybe a pesky headache, not bad enough to see a doctor, but painful enough to leave you irritable. Perhaps your skin looks duller than you’d like, or spots have surprisingly only now become a problem. Or is it your heartburn that’s cropping up all too often?
‘A lot of these things are often chalked up to our age as we expect aches and pains to*. ‘But even if you think you eat a fairly normal, balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to know.
