Niggling headache that won’t budge? Tiredlooking skin? Or maybe you’re struggling with indigestion. You might have put this down to being part of midlife territory – but ageing isn’t entirely to blame. Nutritionist Pauline Cox, author of (£23.99, sowandarrow. com) points out that it could be down to what you’re eating. ‘Even if you think you eat a balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to
