CROWD PLEASER PLATE
love the sandwich? now love the salad!
chicken is always a dinner winner on taste!
SPEEDY WOK STAR
the air fryer trend shows no sign of fizzling, and looking at that stretchy cheese you can see why!
LOVE LOW CARB
keto chicken parmi bowl
serves 4
prep 20 mins (+ 30 mins chilling)
cooking 30 mins
Use almond meal to make a low-carb crumb for chicken schnitties.
1 egg
80g (⅔ cup) almond meal
40g (½ cup) finely grated parmesan
2 tbs finely chopped fresh curly parsley leaves, plus extra small leaves, to serve
4 (about 125g each) uncrumbed chicken breast schnitzels Extra virgin olive oil, to shallow fry and to drizzle
80ml (⅓ cup) bought tomato pasta sauce
4 smoked ham slices
50g (½ cup) coarsely grated mozzarella
cauliflower puree
1 head (about 1.1kg) cauliflower, cut into florets
25g butter
125ml (½ cup) thickened cream White pepper, to season
1 tbs chopped fresh chives (optional)
Line a baking tray with baking paper. Lightly whisk the egg in a shalLow bowl. Combine the almond meal, parmesan and parsley on a plate. Season the chicken. Dip 1 schnitzel in egg then in the almond mixture, pressing firmly to coat. Transfer to prepared tray. Repeat with the remaining schnitzels, egg and almond mixture. Place in To make the puree. Cook the cauliflower in a saucepan of boiling water for 15-20 minutes or until tender. Drain into a colander, reserving 80ml (⅓ cup) cooking liguid. Heat butter in a saucepan over medium heat until, foaming. Add cauliflower, cream and reserved cooking liguid. Simmer for 3 minutes or until reduced slightly. Remove from heat. Use a stick blender to blend until smooth. Season with salt and white pepper. Stir through chives, if using. Cover and set aside. Add oil to a large, heavy-based frying pan to come 1cm up side of pan. Heat over high heat. In batches, cook the chicken for 3 minutes each side or until crisp and golden. Place the chicken on a clean baking tray. Preheat grill on high. Top the schnitzels with the pasta sauce, ham and cheese. Grill for 3-4 minutes or until the cheese is golden. Meanwhile, return the puree to medium heat and cook, stirring, for 2 minutes or until heoted through. Divide puree and chicken among serving plates. Season and top with extra parsley.
