Beef masala
Serves 4 Prep 15 Cook 20-25 mins
✓diabetes friendly ✓dairy free
1 tablespoon olive oil
1 large onion, chopped
2 tablespoons curry leaves
1 tablespoon masala curry paste
3 teaspoons ginger paste (fresh section in supermarket)
600g lean rump steak, cut into
2-3cm pieces
500g low-GI potatoes, chopped
1½ cups salt-reduced beef stock or water
2 large carrots, chopped
¼ cup coriander leaves
1 large bunch broccolini, pieces halved
8 small pappadums
Heat oil in a large, non-stick frying pan over medium-high heat. Add onion and cook, stirring, for 2-3 minutes. Add curry leaves, cook 1 minute. Stir in