Healthy Food Guide

Taste of winter

Lamb cutlets with warm rice salad

Serves 4 Prep time 15 mins Cook time 15 mins Cost per serve $8.25

gluten free dairy free diabetes friendly

2 teaspoons ground cumin
2 teaspoons ground paprika
8 French-trimmed lamb cutlets 1 tablespoon garlic-infused olive oil
4 spring onions (green part only), thinly sliced
1 large red capsicum, diced
2 teaspoons finely grated lemon rind
200g broccoli, cut into small florets
150g trimmed kale, coarsely chopped
1 x 450g pouch microwavable basmati rice, warmed Lemon wedges, to serve

Place half the cumin and half the paprika in a small bowl, mixing to combine. Sprinkle spice mixture evenly over lamb cutlets. Set aside.

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