Healthy Food Guide

Allergy- friendly lunchbox

Spiced popcorn

lace ¼ cup in a medium-sized paper bag (this will make 3–4 cups). Fold the top of the bag over 2–3 times and firmly crease the paper so it stays closed. Microwave on high for 2–3 minutes. When the popping slows to 2 seconds or more between pops, carefully take the bag out of the microwave. Sprinkle ½ teaspoon into the bag and give it a shake. Place 1 cup

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