Whether you love a bit of proper pub grub or are partial to a Greggs sausage roll, you’re not alone. It’s estimated that Brits eat out twice a week on average*. If you’re dieting, this can feel like a recipe for disaster. But the good news is you don’t have to resign yourself to staying in – or always lump for the salad option.
‘Many menus now offer a wide variety of meals, from low-calorie to high-protein. You just need to know what to look