Finding the get-up-and-go to lace up your trainers and head to the gym can be as much of a challenge as sweating through a hardcore workout itself. Keeping motivation levels high is a crucial part of a successful fitness routine and, interestingly, experts have coined a new term – automaticity – as the main driver that helps exercisers excel in performance.
A pilot study by sports scientists at Les Mills Research Lab found that ‘automaticity’
