GUT INSTINCT
healthy gut is important for everything from tip-top immunity to good mental and physical health, so it’s crucial to feed those beneficial bacteria. But how do you do that? Up your probiotics (microorganisms found in fermented foods such as yoghurt, kefir, kimchi and pickles). Then eat plenty of fruit and veg, legumes and whole grains as they’re good sources of prebiotics (dietary fibre that provides
