Fibre is a type of complex carbohydrate that’s mainly found in plant-based foods (fruit, veg, wholegrains and legumes). Make sure you eat the recommended 30g per day to keep your digestive system happy and help you feel fuller for longer. Fibre can also help keep your weight stable and lower risk of diseases such as bowel cancer, heart disease and diabetes.
Moroccan chicken harira (GF)
A winter warmer soup that’s packed with fibre, plus slow-releasing carbs, protein and vitamins and minerals. Prepare in advance and use it during the week ahead. Eat it with a hunk of
