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  • Healthy Food Guide

    Your DIABETES friendly meal plan

    Jun 05, 2022 2 minutes

    Each day’s meal plan gives you…

    • 6300kJ (about 1500cal) for gradual weight loss

    • Almost 40g fibre for a healthy gut

    • More than 1000mg calcium for strong bones and teeth

    • Less than 2000mg sodium to encourage a healthy heart

    • Two hunger-busting snacks to enjoy at home or on the go

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