Your LOW›CARB meal plan
‘You won’t go hungry or feel deprived on this low-kJ menu!’
Brooke Delfino, Editor & Dietitian
Each day’s menu gives you…
• About 6300kJ (about 1500cal) for gradual weight loss
• Approximately 100g quality carbohydrates to give you lasting energy
• to keep you feeling full & for good gut health
