Healthy Food Guide

Your GOOD MOOD FOOD meal plan

Each day’s meal plan gives you

8700kJ (about 2000cal) for weight maintenance

More than 100g protein to keep pesky hunger pangs at bay

At least 35g fibre for a healthy gut

Healthy fats to boost heart & brain health

Two to three satisfying snacks for home or out and about

For more about

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min read
Meal For One
Serves 1 Time to make 10 mins ½ cup cooked brown rice½ cup canned black beans, drained and rinsed½ teaspoon smoked paprika¼ teaspoon chilli powder½ cup cooked chicken breast, sliced1 cup ready-made slaw1 tablespoon yoghurt, to garnishChilli sauce, t
Healthy Food Guide3 min read
Newsbites
Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
Healthy Food Guide6 min read
Managing Food sensitivities
In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner

Related