Your GOOD MOOD FOOD meal plan
Jul 03, 2022
2 minutes
Each day’s meal plan gives you
…
• 8700kJ (about 2000cal) for weight maintenance
• More than 100g protein to keep pesky hunger pangs at bay
• At least 35g fibre for a healthy gut
• Healthy fats to boost heart & brain health
• Two to three satisfying snacks for home or out and about
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