Your HEALTHY meal plan
Jul 04, 2021
2 minutes
Each day’s menu gives you…
• About 8700kJ (about 2000cal) for weight maintenance
• Less than 2900mg sodium to keep blood pressure at bay
• Plenty of healthy fats to support a healthy heart
• Over 36g of fibre to keep you feeling satisfied
• 2 to 3 healthy snacks you can eat on the go
MONDAY
Breakfast
• Cherry tomato omelette made with
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