Your budget-friendly meal plan
Each day’s menu gives you…
• About 8700kJ (about 2000cal) for weight maintenance
• More than 40g fibre to keep you satisfied
• Less than 2000mg sodium to support a healthy heart
• 100% of your vitamin A, C & E needs for good immunity
• 2 to 3 low-cost snacks you can eat on the go
MONDAY
Breakfast
• 2 slices
