Your LOW›KJ meal plan
‘Enjoy this light ’n’ tasty weight-loss meal plan!’ Melissa Meier, Accredited Practising Dietitian
Each day’s menu gives you…
• About 6300kJ (about 1500cal) for gradual weight loss
• About 40g of fibre for digestive health
• 1000mg of calcium for strong bones and teeth
• 100% of your daily vitamin A, to boost your immune system
