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  • Woman's Own

    500 CAL FAKEAWAYS

    May 31, 2022 3 minutes
    COMPILED BY: JESSICA RANSOM

    Butter chicken

    PREP TIME: 10 MINS COOK TIME: 40 MINS SKILL LEVEL: EASY CALS: 375 FAT: 21G SAT FAT: 14G CARBS: 6G SERVES 6

    A British curry-house classic, made to be a little bit healthier.

    YOU WILL NEED

    1kg chicken breasts, diced into bite-sized piecesLow-calorie cooking oil spray1 onion, finely chopped3tbsp butter1tbsp minced fresh garlic1tbsp minced fresh ginger1tbsp garam masala1tsp curry powder¼tsp cayenne pepper (if you like it a bit more spicy, you can add more)1 x 400ml400g passataFresh coriander leaves, to garnish

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