Good FOR YOU
Mar 24, 2022
5 minutes
COMPILED BY: JESSICA RANSOM.
SALMON AND BROCCOLI QUICHE
Tenderstem is a delicious superfood that is high in vitamins A and C, which help keep skin healthy and happy.
PER SERVING 616 cals, 50g fat, 22g sat fat, 17g carbs
SERVES 6
✣250g (9oz) shortcrust pastry
✣200g (7oz) Tenderstem broccoli, blanched and trimmed
✣300g (10oz) salmon fillet, cubed
✣150g (5oz) hot smoked salmon, flaked
✣4 egg yolks
✣250ml (8fl oz) double cream
✣Small bunch dill and basil, chopped, plus a few basil leaves, to decorate
✣2tsp finely grated Parmesan
You will need:
✣25cm (10in) fluted flan tin, oiled; baking beans and foil
1 Roll out the pastry and use to line the tart tin, leaving an overhang for shrinkage. Chill for 30 mins. Heat the
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