Nothing beats that feeling of the sun on your skin, but it’s crucial to take care of yourself when enjoying the summer weather. We know about SPF and the importance of protecting our skin to reduce the risk of skin cancer and premature ageing, but other factors are at play…
A ALOE VERA
‘It cools down sunburnt skin when applied topically and hydrates the skin to accelerate healing,’ says aesthetic expert, Dr Rita Rakus.
B BLUEBERRIES
Adding a handful of these to your daily diet can