“Fall in love with your body. Realize that everybody is a beautiful body.”
If you can dream it, then you can have. That's the mindset we're sharing this month as we sit down with mom, triathlete and bodybuilding star Emily Kaplan who absolutely crushes every challenge she puts her mind to. What's the secret? Firstly, it's knowing what you want and making the most of your time to achieve it. Here, Emily shares her fitness journey, tips on how to train better, what to eat, and how to stay motivated on your own personal path towards greatness! Enjoy.
I have been involved in sports since childhood and while I had a competitive side, I do believe that it was the pure fun in fitness that drove my motivation. My love of running began at age 15 and as I traveled through different cities, I always knew that all I needed was my music, and some sneakers regardless of weather or place. Throughout my pregnancies, I continued running, I knew that I needed to keep moving my body. It was fun watching my body change and I always focused more on my health and the health of my babies rather than my appearance. Baby after
