Just like any other muscle in your body, your pelvic floor muscles need to be worked out to maintain strength and tone. Though hidden inside us, this group of muscles are vital, literally creating the ‘floor’ that supports all your pelvic organs, including your bladder, bowel and uterus. This also makes them key to maintaining healthy sexual function.
A weak pelvic floor area is common, especially as we age and, if left unchecked, it can lead to