How heart-healthy is your diet?
Mar 03, 2022
2 minutes
WORDS: FIONA FORD.
With more than seven million people in the UK* living with a form of cardiovascular disease, it has never been more important to enjoy a heart-healthy diet. In fact, according to the British Heart Foundation (BHF) experts, a diet filled with fruit, vegetables, wholegrains, nuts, lean meat and fish is the key to reducing your risk of heart disease, diabetes and stroke. So, is your diet helping or harming
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