With more than seven million people in the UK living with a form of cardiovascular disease*, it has never been more important to enjoy a heart-healthy diet. While plenty of fruit, vegetables and wholegrains, with some lean meat, fish and dairy, is the key to reducing your risk of heart disease, diabetes and stroke, there are other simple switches that can also make a big difference. So, is your diet hitting the right beat?
How heart-healthy is YOUR DIET?
Dec 28, 2023
3 minutes
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