TREAT FOOD AND WEIGHTS EQUALLY
Feb 01, 2022
2 minutes
1 MOVE
PHYSICAL TRAINING, gym sessions and lifting weights is one way to stimulate a change in muscle, writes Bristol Bears nutritionist James Morehen. A second way to do it is via nutrition.
Consuming carbs pre-exercise will result in an increase in blood glucose, more fuel availability and probably a better training session, and therefore more stress to the muscle.
Likewise, consuming protein
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