THE STRENGTH DIET

DIETING IS FOR LOSERS. Keto, Paleo, Atkins: everyone loves a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet. The other reasons include fighting disease-stoking inflammation, keeping your cholesterol in check, fortifying your immunity, nourishing your brain, elevating your energy and building strength.

For people who are serious about getting in shape and building muscle, that last word is critical. “Diet is a key piece of building