WHAT YOU SHOULD BE DOING THIS MONTH… STUDY YOUR SEASON SCHEDULE

1 MOVE

FOR MY PHD, I looked at the total all-day energy expenditure of elite athletes for a few weeks, writes nutritionist James Morehen. That included training, picking the kids up from school, matches too. We also tracked their nutritional intake.

The main take-home was around the resting metabolic rate, assessing how many calories an individual needs in a 24-hour window just to maintain normal