OM Yoga & Lifestyle

Family fun

The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need to introduce children to yoga. Beautifully photographed and featuring an A-Z of yoga poses, meditations, breathing and games, it offers practices that adults and children can enjoy together in any setting – at home, at school or in the yoga studio.

Whether you are

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Yoga For Seniors
My experience in creating the inclusive wellbeing centre SooYoga was deeply personal and inspired by my mother, who at 67 years old, embodied the very essence of vitality and resilience that I wished to share with others. During my training in yoga f
OM Yoga & Lifestyle4 min read
Cultivating Inner STILLNESS
Have you ever found yourself buried under a mountain of tasks, drowning in the never-ending demands of your professional, social or family life? Do you sometimes feel like your thoughts are a chaotic storm, making it challenging to find clarity and t
OM Yoga & Lifestyle3 min read
Yoga In Bed
At first glance, your bed may seem like an unusual place for yoga. Yet, when you consider those subtle stretches you may automatically do upon waking up, it becomes apparent that your bed can be a cosy space for some yoga poses. Doing yoga on your be

Related Books & Audiobooks