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  • Men's Fitness Guide

    Train for tennis

    Aug 25, 2021 2 minutes

    THE COACH

    Arran Peck is a physical trainer for the Lawn Tennis Association who has worked with junior, development and professional players including Kyle Edmund and James Ward, the current British men’s number three and four. He has also trained pro rugby union players and Olympians.

    THE GOAL

    “Tennis involves intermittent bouts of intense activity for an indeterminate time, so it can be tricky

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