“Tennis involves intermittent bouts of intense activity for an indeterminate time, so it can be tricky to tailor your training,” says Peck. “But the key attributes are joint mobility and stability, and explosive strength, and that’s what this workout covers. Additionally, I’d recommend multi-directional speed work over five, ten and 15m, as well as tabata sprints [20 seconds’ work,
NET GAINS
Jul 28, 2023
2 minutes
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