newsbites
Sep 05, 2021
2 minutes
SCIENCE UPDATE
Go for grains!
Trying to trim your tum? Eating more whole grains may be the answer. The results of an 18 year-long American study found that adults in their mid-fifties who ate at least three serves of whole grains a day had smaller increases in waist size, blood pressure and sugar levels as they aged, compared to those who had
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